transform your life mentally, physically & emotionally.

Dynamic Lifestyle training programs have successfully helped clients to lose up to ten pounds monthly, whether at home or in our studio.

This isn't just
my business,

it's my life.

At my heaviest, I weighed 210 pounds. I tried every diet imaginable and nothing seemed to work. It wasn't until I achieved the right state of mind that I started to see the results in my body. Now I help my clients to do the same.

fitness programs

In-studio Coaching

online Coaching


group bootcamps

corporate wellness

my clients get results!

“I’ve been training with Pat for 6 weeks now and it’s been absolutely amazing! I’ve found a new purpose and a new respect for eating healthy.”

“Pat really pushes you to a level that you didn’t realize you could get to. She cares about your fitness goals and she’s dedicated to helping you reach it.”

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