Your comprehensive foundational guide to fitness, nutrition, skincare & makeup by health & wellness expert Patrice J White
Celebrate Patrice’s 46th birthday
with this special introductory offer!
Your comprehensive foundational guide to fitness, nutrition, skincare & makeup by health & wellness expert Patrice J White
Celebrate Patrice’s 46th birthday with this special introductory offer!
Tired and overwhelmed with all the conflicting advice and endless beauty products out there?
Get back to basics with the one simple, straightforward guide that cuts through the noise and gives you exactly what you need:
- Proven fundamentals for fitness, nutrition, skincare, and makeup
- Practical templates and guides that you can use right away
- Interactive worksheets to help you create the perfect plan that’s unique to your needs and preferences.
Who's this workbook for?
- Women overwhelmed by conflicting wellness advice who are tired of buying products that don't work and want simple, proven fundamentals instead
- Beginners starting their wellness journey who want to build the right foundation from day one without quick fixes or trendy hacks
- Busy women seeking comprehensive guidance who prefer one straightforward system over juggling multiple resources and confusing information
What's included?
- Complete fitness fundamentals with simple equipment and workout plans you can actually stick to, no gym membership required
- Nutrition made easy including meal planning templates and guidelines for healthy eating that fits your lifestyle
- Skincare basics that work with step-by-step routines for every skin type and concern, minus the confusion
- Makeup techniques for beginners covering essential skills to enhance your natural beauty with confidence
- Interactive worksheets and activities to help you create personalized plans that match your goals and preferences
- Progress tracking tools including measurement charts, photo guides, and non-scale victory trackers to celebrate your wins
- Real-world implementation strategies so you can build sustainable habits that last, not just another routine you'll abandon
About the Author
Patrice J. White is a certified fitness and wellness expert who has worked with hundreds of women to transform their mental and physical health.
Through her personal health journey, she discovered the key to sustainable weight loss and holistic wellness that goes beyond quick fixes and fad diets. Her expertise spans beyond fitness, allowing her to guide women through complete lifestyle transformations that address both physical and mental well-being.
Patrice has helped clients in more than 60 countries achieve their health and beauty goals by providing practical, science-based approaches that work with real-life schedules and challenges. Her mission is to empower women to build confidence from the inside out through sustainable habits that create lasting change rather than temporary results.
Celebrate Patrice’s 46th birthday
with this special introductory offer!